The Unholy Trinity
I was poking through some old recipe print-outs... perhaps I could make a scallop this? No. Maybe a catfish that? Nah... then I saw it. Originally spotted at Joe's, I'd tucked it away for an evening such as this: Shrimp, Broccoli, and Sun-Dried Tomatoes with Pasta!
DucCat was indeed lucky that he was away for Wednesday Poker Night. You see, there are certain food items that are gut-wrenchingly anathema to him. The three I just mentioned- excluding the pasta- are pretty high on that list.
Shrimp? Still can't get over a certain food poisoning incident from his youth.
Broccoli? "That foul weed had best not besmirch my kitchen!"
Sun-dried tomatoes? "Are you kidding me?"
Truly, the antithesis of everything he holds near and dear. I got right to work.
The recipe called for oil-free sundried-tomatoes, but all I had was the tinned and oily variety. I placed a colander over a bowl, and in they went, while I sorted out the rest of the ingredients. The recovered tomato oil was subbed for the olive oil, and I got down with the sauté.
Heedless of Cooking Light's waist-friendly recommendations, I unabashedly used full-fat everything. A little salt and pepper, a nice pinch of red pepper flakes, and I had something that smelled a lot like dinner.
Shrimp, Broccoli, and Sun-Dried Tomatoes with Spinach (but you can do pasta, if you really prefer)
adapted from Cooking Light
1/2 cup oil-packed sun-dried tomatoes
1 1/2 cups chopped broccoli
4 garlic clove, minced
1 pound large shrimp, peeled and deveined
1/4 - 1/2 teaspoon red pepper flakes
1/2 cup good quality chicken broth
1/2 cup (4 ounces) cream cheese
salt and pepper
1/4 cup (1 ounce) grated fresh Parmesan cheese
2 teaspoons fresh lemon juice
fresh basil, chiffonade, for finishing dish
toasted pine nuts
baby spinach
Place tomatoes in a colander, and let drain into a bowl. Set aside, retaining the oil.
Steam broccoli, covered, 4 minutes or until crisp-tender; easily done in the microwave with a bit of water.
Heat a large nonstick skillet over medium-high heat. Add reserved tomato oil to the pan. Add garlic and sauté 30 seconds. Add shrimp and red pepper flakes; cook 4 minutes.
Add broth and cream cheese, stirring to combine; bring to a boil. Reduce heat, and simmer 2 minutes.
Add tomatoes and broccoli; stir well. Taste and adjust seasoning with salt and pepper, as necessary. Cook 2 minutes or until thoroughly heated, stirring frequently. Remove from heat. Stir in Parmesan cheese, lemon juice, basil and pine nuts.
Serve immediately on a bed of wilted spinach.
Yield: 4 servings (serving size: 2 cups)
Note: See the original recipe for notes on doing this with pasta.
DucCat was indeed lucky that he was away for Wednesday Poker Night. You see, there are certain food items that are gut-wrenchingly anathema to him. The three I just mentioned- excluding the pasta- are pretty high on that list.
Shrimp? Still can't get over a certain food poisoning incident from his youth.
Broccoli? "That foul weed had best not besmirch my kitchen!"
Sun-dried tomatoes? "Are you kidding me?"
Truly, the antithesis of everything he holds near and dear. I got right to work.
The recipe called for oil-free sundried-tomatoes, but all I had was the tinned and oily variety. I placed a colander over a bowl, and in they went, while I sorted out the rest of the ingredients. The recovered tomato oil was subbed for the olive oil, and I got down with the sauté.
Heedless of Cooking Light's waist-friendly recommendations, I unabashedly used full-fat everything. A little salt and pepper, a nice pinch of red pepper flakes, and I had something that smelled a lot like dinner.
Shrimp, Broccoli, and Sun-Dried Tomatoes with Spinach (but you can do pasta, if you really prefer)
adapted from Cooking Light
1/2 cup oil-packed sun-dried tomatoes
1 1/2 cups chopped broccoli
4 garlic clove, minced
1 pound large shrimp, peeled and deveined
1/4 - 1/2 teaspoon red pepper flakes
1/2 cup good quality chicken broth
1/2 cup (4 ounces) cream cheese
salt and pepper
1/4 cup (1 ounce) grated fresh Parmesan cheese
2 teaspoons fresh lemon juice
fresh basil, chiffonade, for finishing dish
toasted pine nuts
baby spinach
Place tomatoes in a colander, and let drain into a bowl. Set aside, retaining the oil.
Steam broccoli, covered, 4 minutes or until crisp-tender; easily done in the microwave with a bit of water.
Heat a large nonstick skillet over medium-high heat. Add reserved tomato oil to the pan. Add garlic and sauté 30 seconds. Add shrimp and red pepper flakes; cook 4 minutes.
Add broth and cream cheese, stirring to combine; bring to a boil. Reduce heat, and simmer 2 minutes.
Add tomatoes and broccoli; stir well. Taste and adjust seasoning with salt and pepper, as necessary. Cook 2 minutes or until thoroughly heated, stirring frequently. Remove from heat. Stir in Parmesan cheese, lemon juice, basil and pine nuts.
Serve immediately on a bed of wilted spinach.
Yield: 4 servings (serving size: 2 cups)
Note: See the original recipe for notes on doing this with pasta.
5 Comments:
OOh! That looks really good. I am definately on yourside I love all 3 of those ingrediatns
Mmm... That sounds like a great combination. I think you were better off using the oil-cured toms. The dried ones are a tad tasteless in my experience.
That looks really, really good and something I would eat in a skinny minute!! I can't see one downside to this recipe at all. This is a must fix!
THIS looks great. Bookmark!!
My friend made a crumble from Cooking light that was ridiculous. They seem to know what they're doing with recipes. Man, can you slow down? I can't keep up with all your posts:)
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